Gym Bathroom Workout Vlog POV

A gritty, low-quality phone footage style prompt depicting a realistic gym workout moment with character matching.

Prompt
Person from Image1; face and hairstyle must match exactly. Ignore the reference outfit/background/pose/text. Black gym tank, sweaty workout look. 9:16 vertical. 16s gym bathroom: Old iPhone 1x standard lens, static propped-on-sink angle, heavy constant noise/compression, harsh cool-green fluorescent lighting, unedited low-quality phone footage. 0–3s: Enters breathless, approaches sink, glances at phone. 3–7s: Turns tap, splashes cold water on face, gasps/exhales. 7–11s: Grips sink, catches breath, looks into mirror, wipes face. 11–14s: Stares at reflection, pushes wet hair back: low husky voice, "...three more sets. I got this." 14–16s: Pats face dry, glances at phone, turns to leave; freeze mid-turn. Bathroom echo, tap/splash, heavy breathing, paper towel sound, muffled voice. Real pores, sweat, flushed skin, wet hair. No BGM, text, legible signage, cinematic grading, beauty filter, fisheye, distortion, vignette, scene skipping, or cut consolidation.

How to use this prompt

  1. 1

    Copy the full prompt above.

  2. 2

    Open a platform that supports Seedance 2.5, such as YouMind, and paste the prompt in.

  3. 3

    Swap the subject, style, or details to fit your idea, then generate.

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