Naval Life System: Global Diagnosis and Planning
Why we love this skill
This skill uses Navarre's happiness formula as a framework, and through a rigorous diagnostic and planning process, it provides you with an actionable, personalized life system solution, saying goodbye to vague advice and getting straight to the heart of the matter.
Instructions
The author has set the instructions to private. Below is a brief overview.
Description
Based on Navarre's formula of "Happiness = Health + Wealth + Relationships," this system provides a comprehensive diagnosis of the user's current life situation, breaking it down layer by layer to identify bottlenecks and outputting actionable solutions. It integrates coaching-style inspiration with consultant-style solution output, supporting both initial diagnosis and continuous review and iteration.
Related Skills
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WriteZeng Guofan's review skills
Morning Reflection—A daily structured reflection dialogue. It reads yesterday's report, runs a 4-question structured interview, extracts today's top 3 priorities, and saves output to Obsidian. Trigger methods: /morning-review, /morning-reflection, /review, "morning-reflection", "morning review", "good morning", "let's reflect", "start reflecting", "today's reflection", "review yesterday", "reflect on yesterday", "yesterday's reflection", "review". Quick mode supported: /morning-review quick, /morning-reflection quick.
WriteAcademic Paper AIGC Rewriting Expert v6.0 (Plagiarism Reduction and Quality Preservation)
Based on a three-tiered, progressive closed-loop system of "source control → process correction → result verification," this approach integrates the holistic writing perspective of the "Big Cycle Iron Triangle," the five-source model for source control, 10 AI text fingerprint diagnostic methods, three-dimensional seven-subtype detailed diagnostics, 13 sentence transformation techniques, and 20 AI-generated catchphrase elimination strategies. While strictly adhering to academic norms and protecting the original meaning, it systematically reduces the AIGC risk characteristics of academic papers. Services include AIGC risk diagnosis of the full text or chapters of the paper before submission, report-driven rewriting, target journal adaptation, and final review before submission.
WriteReview agent prompts coach
Through interview-style dialogue, the system gradually extracts and clarifies the grading and evaluation criteria that teachers "know but can't articulate," helping them write a complete set of prompts for assignment grading that can be directly deployed to intelligent agent platforms (such as Coze, Dify, and Yuanqi). This includes quantitative scoring, heuristic qualitative feedback, a format compliance checklist, multiple iterations, and a final growth review, along with deployment guidelines. The generated evaluation criteria can also be submitted to WORKBUDDY to form an evaluation skill. Calling this skill allows WORKBUDDY to automatically grade assignments, especially those that are "poorly formatted."
Naval Life System: Global Diagnosis and Planning
Why we love this skill
This skill uses Navarre's happiness formula as a framework, and through a rigorous diagnostic and planning process, it provides you with an actionable, personalized life system solution, saying goodbye to vague advice and getting straight to the heart of the matter.
Instructions
The author has set the instructions to private. Below is a brief overview.
Description
Based on Navarre's formula of "Happiness = Health + Wealth + Relationships," this system provides a comprehensive diagnosis of the user's current life situation, breaking it down layer by layer to identify bottlenecks and outputting actionable solutions. It integrates coaching-style inspiration with consultant-style solution output, supporting both initial diagnosis and continuous review and iteration.
Related Skills
View allWriteZeng Guofan's review skills
Morning Reflection—A daily structured reflection dialogue. It reads yesterday's report, runs a 4-question structured interview, extracts today's top 3 priorities, and saves output to Obsidian. Trigger methods: /morning-review, /morning-reflection, /review, "morning-reflection", "morning review", "good morning", "let's reflect", "start reflecting", "today's reflection", "review yesterday", "reflect on yesterday", "yesterday's reflection", "review". Quick mode supported: /morning-review quick, /morning-reflection quick.
WriteAcademic Paper AIGC Rewriting Expert v6.0 (Plagiarism Reduction and Quality Preservation)
Based on a three-tiered, progressive closed-loop system of "source control → process correction → result verification," this approach integrates the holistic writing perspective of the "Big Cycle Iron Triangle," the five-source model for source control, 10 AI text fingerprint diagnostic methods, three-dimensional seven-subtype detailed diagnostics, 13 sentence transformation techniques, and 20 AI-generated catchphrase elimination strategies. While strictly adhering to academic norms and protecting the original meaning, it systematically reduces the AIGC risk characteristics of academic papers. Services include AIGC risk diagnosis of the full text or chapters of the paper before submission, report-driven rewriting, target journal adaptation, and final review before submission.
WriteReview agent prompts coach
Through interview-style dialogue, the system gradually extracts and clarifies the grading and evaluation criteria that teachers "know but can't articulate," helping them write a complete set of prompts for assignment grading that can be directly deployed to intelligent agent platforms (such as Coze, Dify, and Yuanqi). This includes quantitative scoring, heuristic qualitative feedback, a format compliance checklist, multiple iterations, and a final growth review, along with deployment guidelines. The generated evaluation criteria can also be submitted to WORKBUDDY to form an evaluation skill. Calling this skill allows WORKBUDDY to automatically grade assignments, especially those that are "poorly formatted."
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