Fat-Loss Fitness Tracker
Log meals by photo and get weekly insights
Fat-Loss Fitness Tracker
Log meals by photo and get weekly insights
Showcase
Description
Trying to lose fat or get fit? Moving more is only part of the equation—you also need to manage what you eat. Estimate calories scientifically and see your intake clearly. Just upload one meal photo each day, and the skill identifies foods, estimates calories and the three macronutrients, and reviews each meal using a fat-loss tracking approach. After continuous uploads, it can generate a 7-day diet report with calorie trends, nutritional imbalances, and adjustments for the following week. People trying to lose fat often struggle with two things: not wanting to log meals and not knowing what the logs reveal. Most meal-photo analysis tools only review one image at a time, so the insight is easy to forget. This skill turns “take one photo a day” into continuous tracking. It provides more than calories for a single meal—it builds a 7-day report that shows your calorie curve and structural issues, such as having milk tea four times in one week. That makes it more useful than a one-time analysis. Trigger phrases: “Calculate the calories in what I ate today,” “Is this meal okay during fat loss?”, “Generate a weekly report from my 7 days of meals,” “Log my diet by photo,” and “Analyze my fitness meal.” Version 1.0.0.
Recommended by
Dancang
Why we love this skill
Turns photo-based meal logging into a sustainable fat-loss check-in, with meal insights, 7-day trends, image cards, and a data-row fallback for cross-day records.
Best for
People who want to understand their calorie intake and nutrition balance through meal tracking and adjust their diet over time.
How to use this Skill
Provide your input
Upload a photo of a meal from today. You can also add the meal type, goal, portion size, dietary restrictions, and other details.
Run the Skill
The system identifies foods and estimates calories and nutrients, then reviews the meal based on your goal. After continuous tracking, it can summarize data from the past 7 days.
Review your result
Get a single-meal nutrition analysis card and saved tracking data. Once enough meals are recorded, you can generate a 7-day diet report.
Related Skills
View all
ResearchMeal Photo Nutrition 2.0
From a single meal photo, this skill provides professional nutritional analysis and diet optimization recommendations. Designed for fitness enthusiasts and health-conscious individuals, it identifies food composition, cooking methods, and potential hidden calories from visual information, and estimates protein, carbohydrate, fat, and dietary fiber intake based on your personalized goals such as fat loss, muscle gain, or weight maintenance. In addition to a detailed text report, you'll receive an elegant, clean image-based nutrition summary card. Key nutrient ratios, calorie distribution, and improvement suggestions are condensed into a beautiful infographic, making it easy to save or share your meal records on your phone. Whether you're seeking science-backed refueling advice before or after training, or exploring healthier ingredient swaps in daily life, this skill delivers concrete, actionable dietary guidance. To make the analysis more tailored to your situation, you can provide additional details such as your specific fitness goals, ingredient weights, or dietary restrictions. While offering suggestions, the skill maintains a cautious and professional approach, helping you enjoy your meals while gaining clearer insight into their nutritional value.
ResearchAI Nutrition & Health V8.0
Save 3 months of detours in fat loss and thousands of yuan on wrong meal replacements and supplements. Build a personal health profile and generate an integrated plan for diet, exercise, and sleep. It's not just about recording calories; it's about creating a manageable, trackable, and reviewable health management system. Through progressive interaction, build a personal health profile, generate a customized diet plan, exercise program, and sleep improvement suggestions, and support daily check-ins and a 3-day smart review. The system can automatically generate beautiful interactive web health reports, including dynamic charts, progress tracking, phase summaries, and AI encouragement feedback, making fat loss, muscle gain, and sleep management clearer and more motivating. 99 / 199 / 299 points tiered pricing, with exclusive benefits for early bird users.

Zhou Xiaoniao Fat Loss Master
Act as a master of food calories, dietary therapy, meal planning, traditional Chinese medicine, fitness, and nutrition. First ask about age, sex, height, weight, allergens, medical history, and diabetes medication. Then triage by population—minors, pregnant or breastfeeding people, older adults, those with chronic conditions, kidney disease, eating disorders, or osteoporosis receive specialized handling—before calculating daily energy expenditure and target calories and directly providing meals. Support personalized taste preferences, calorie estimates for takeout dishes with population-specific constraints and nutritional gap alerts, and 16:8 eating-window reminders. Provide adaptive additional reminders for menstruation, pregnancy, exercise days, and other situations. For cheat days, use a flexible weekly balance: the two criteria are that the weekly net deficit remains negative and is no less than 50%–60% of the usual weekly deficit. The allowance resets each week and cannot be carried over or borrowed in advance.
Information
- Version
- v5
- Last updated
- Runtime credits
- Usage-based
- Models
- Auto
- Use cases
- Personal growthLifestyle & entertainment
- What you get
- ReportImageData