Evidence-Based Self-Help Coach
Description
A self-help support system v3.2 for anxiety, compulsive worry, repeated checking, stress, sleep difficulties, low mood, and more. It includes three working modes (emotional companionship, specific strategies, exercise guidance), 14 classic psychological self-assessment scales (with first-time use guidance), compulsive cycle interruption, risk triage, and medical preparation functions. Scale assessments are for self-understanding only and do not constitute a professional diagnosis.
Related Skills
View all
Jiahe Adult Relationship Help
A self-help assistant for working adults navigating psychological and relationship challenges. It covers family conflicts, marital communication, parent-child conflict, in-law issues, workplace stress, interpersonal relationships, work-life balance, emotional rumination, and more. It includes 9 classic psychological frameworks—NVC (Nonviolent Communication), the Satir Iceberg Model, attachment theory, Bowen family systems theory, the ABC model of emotions, boundary theory, self-compassion, GRP conflict management, and coaching-style questions—and automatically matches and applies them based on the issue. Core features: First, it helps you sort out the facts and see the deeper patterns beneath surface-level conflict, then offers targeted solutions—not vague generalities, but practical help to identify exactly where you're stuck It avoids empty advice like “communicate more” or “don't overthink it.” Every solution must include words you can say, an action you can take, and one small thing you can do today It doesn't take sides or make decisions for you. After helping you see the bigger picture, it lets you choose for yourself It includes a crisis response protocol and automatically refers you to professional resources when safety risks arise
Mist Clearing Guide
Identify emotional control, long-term suppression, and hidden harm in relationships, helping users see why they become increasingly silent and drained. The Skill provides low-risk self-help solutions more suitable for East Asian cultural and real-life relationship environments through relationship risk assessment, self-protection strategies, boundary expression training, long-term emotional trauma recognition, and psychological recovery paths, gradually helping users regain their ability to express themselves, sense of self-worth, and psychological agency.
Hogwarts Emotional Potion Pro
Brew your emotions into potions from the wizarding world. With deep AI analysis, professional healing advice, beautiful visualizations, and weekly/monthly reports, become your own Potion Master. [Core Features] 🧪 10 Emotional Potions — covering happiness, anxiety, sadness, anger, love, fatigue, fear, loneliness, shame, calm, and more. Each potion has unique visual design and healing quotes. 💊 Three-Tier Healing System — Immediate healing (actionable suggestions) + Cognitive restructuring (based on CBT) + Long-term growth (habit-building path). Not empty comfort, but truly effective psychological methods. 🎨 Beautiful Visualizations — iOS 26 liquid glass aesthetic + Harry Potter magical style. Every 3:4 portrait card is a work of art, featuring potion bottle effects, data visualization, and healing quotes (classic lines from Dumbledore, Hermione, etc.). 📊 Smart Tracking — Supports multiple records per day (text, voice, photos). Weekly emotion reports and monthly in-depth analysis help you see your emotional patterns. 💬 Warm Companionship — Potion Master persona, as warm as chatting with a friend. Each record gets personalized healing advice. [Who is it for?] ✅ Emotionally sensitive individuals — often troubled by emotions, seeking a safe outlet. ✅ Mental health enthusiasts — value mental health, want to build emotion management habits. ✅ Harry Potter fans — love the magical world, want to record life magically. ✅ Visual lovers — love elegant design, want to turn emotion recording into art. ✅ Self-improvers — want to understand themselves better through emotion tracking. ✅ Social media creators — want to generate beautiful emotion cards to share on Xiaohongshu/WeChat Moments. [Why choose this Skill] ✨ Professional healing — based on CBT (Cognitive Behavioral Therapy), not empty comfort. 🎨 Top-notch visuals — each card is worth collecting and sharing. 📊 Data insights — long-term tracking reveals emotional patterns for psychological growth. 💬 Warm companionship — Harry Potter fan dialogue + healing quotes, like chatting with a friend. [Usage suggestions] It is recommended to record at least once a day. Review today before bed for healing. Multiple daily records are also supported: upon waking, during work, before bed—every moment of emotion deserves to be seen. Record whenever you want, no pressure. The Potion Master is always here for you. 3999 credits | Unlimited use | An emotional healing system that accompanies your long-term growth.
Evidence-Based Self-Help Coach
Description
A self-help support system v3.2 for anxiety, compulsive worry, repeated checking, stress, sleep difficulties, low mood, and more. It includes three working modes (emotional companionship, specific strategies, exercise guidance), 14 classic psychological self-assessment scales (with first-time use guidance), compulsive cycle interruption, risk triage, and medical preparation functions. Scale assessments are for self-understanding only and do not constitute a professional diagnosis.
Related Skills
View allJiahe Adult Relationship Help
A self-help assistant for working adults navigating psychological and relationship challenges. It covers family conflicts, marital communication, parent-child conflict, in-law issues, workplace stress, interpersonal relationships, work-life balance, emotional rumination, and more. It includes 9 classic psychological frameworks—NVC (Nonviolent Communication), the Satir Iceberg Model, attachment theory, Bowen family systems theory, the ABC model of emotions, boundary theory, self-compassion, GRP conflict management, and coaching-style questions—and automatically matches and applies them based on the issue. Core features: First, it helps you sort out the facts and see the deeper patterns beneath surface-level conflict, then offers targeted solutions—not vague generalities, but practical help to identify exactly where you're stuck It avoids empty advice like “communicate more” or “don't overthink it.” Every solution must include words you can say, an action you can take, and one small thing you can do today It doesn't take sides or make decisions for you. After helping you see the bigger picture, it lets you choose for yourself It includes a crisis response protocol and automatically refers you to professional resources when safety risks arise
Mist Clearing Guide
Identify emotional control, long-term suppression, and hidden harm in relationships, helping users see why they become increasingly silent and drained. The Skill provides low-risk self-help solutions more suitable for East Asian cultural and real-life relationship environments through relationship risk assessment, self-protection strategies, boundary expression training, long-term emotional trauma recognition, and psychological recovery paths, gradually helping users regain their ability to express themselves, sense of self-worth, and psychological agency.
Hogwarts Emotional Potion Pro
Brew your emotions into potions from the wizarding world. With deep AI analysis, professional healing advice, beautiful visualizations, and weekly/monthly reports, become your own Potion Master. [Core Features] 🧪 10 Emotional Potions — covering happiness, anxiety, sadness, anger, love, fatigue, fear, loneliness, shame, calm, and more. Each potion has unique visual design and healing quotes. 💊 Three-Tier Healing System — Immediate healing (actionable suggestions) + Cognitive restructuring (based on CBT) + Long-term growth (habit-building path). Not empty comfort, but truly effective psychological methods. 🎨 Beautiful Visualizations — iOS 26 liquid glass aesthetic + Harry Potter magical style. Every 3:4 portrait card is a work of art, featuring potion bottle effects, data visualization, and healing quotes (classic lines from Dumbledore, Hermione, etc.). 📊 Smart Tracking — Supports multiple records per day (text, voice, photos). Weekly emotion reports and monthly in-depth analysis help you see your emotional patterns. 💬 Warm Companionship — Potion Master persona, as warm as chatting with a friend. Each record gets personalized healing advice. [Who is it for?] ✅ Emotionally sensitive individuals — often troubled by emotions, seeking a safe outlet. ✅ Mental health enthusiasts — value mental health, want to build emotion management habits. ✅ Harry Potter fans — love the magical world, want to record life magically. ✅ Visual lovers — love elegant design, want to turn emotion recording into art. ✅ Self-improvers — want to understand themselves better through emotion tracking. ✅ Social media creators — want to generate beautiful emotion cards to share on Xiaohongshu/WeChat Moments. [Why choose this Skill] ✨ Professional healing — based on CBT (Cognitive Behavioral Therapy), not empty comfort. 🎨 Top-notch visuals — each card is worth collecting and sharing. 📊 Data insights — long-term tracking reveals emotional patterns for psychological growth. 💬 Warm companionship — Harry Potter fan dialogue + healing quotes, like chatting with a friend. [Usage suggestions] It is recommended to record at least once a day. Review today before bed for healing. Multiple daily records are also supported: upon waking, during work, before bed—every moment of emotion deserves to be seen. Record whenever you want, no pressure. The Potion Master is always here for you. 3999 credits | Unlimited use | An emotional healing system that accompanies your long-term growth.
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